Posts tagged "stella metsovas"

stella metsovas Dagoba Chocolate chocolate health antioxidants nutritionist

Mar 24
Dagoba Chocolate has me WIRED! P.S., haven't consumed caffeine...

If you’re going engage in healthy chocolate consumption, Dagoba’s my favorite—especially the Chocodrops (73% Cocoa).  Consume in moderation, never replace your veggies with chocolate, and we’re all good!  P.S., I haven’t consumed caffeine in over a month, had a few Chocodrops and now I’m wired!!!  Perfect time to do some writing.  Have a wonderful evening.  In Health, Stella Metsovas


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orpah vitamin d nutritionist stella metsovas

Mar 26
When Oprah recommended Vitamin D levels should be 5x’s higher that the current recommended intake, the ‘Vitamin D’ market saw triple-digit growth.

diet nutrition stella metsovas orange county nutritionist

Mar 29
Great article on why diets FAIL!!

raw milk nutritionist orange county stella metsovas FDA

Mar 29

O.k., my Raw Enthusiasts…FDA warns of Raw Milk Outbreak

FDA warns of consuming raw milk, due to the current Campylobacteriosis outbreak from Forest Grove Dairy in Indiana. 

According to the Centers for Disease Control and Prevention (CDC), from 1998 to 2008, 85 outbreaks of human infections resulting from consumption of raw milk were reported, including 1,614 illnesses, 187 hospitalizations and 2 deaths. However, as some illnesses are not reported, the actual number of illnesses associated with raw milk is likely to be greater, the FDA said.


salad health nutrition orange orange county nutritionist stella metsovas

Mar 29
Forget BAGGED #Salad !  This is my idea of what a salad should be! :))

Forget BAGGED #Salad !  This is my idea of what a salad should be! :))


HFCS high fructose corn syrup obesity nutrition stella metsovas

Apr 16
California Nutritionist Stella Metsovas explains High Fructose Corn Syrup

obesity nutrition probiotics digestion metabolism stella metsovas nutritionist

Apr 20

The bad-bacteria in your Gut can make you fat!

A fascinating new area of research is proving that unfavorable bacterial-growth in your gut can make you obese!  Scientific American magazine put together a fabulous article that can be found here:

Genetics in the Gut: Intestinal Microbes Could Drive Obesity and Other Health Issues


nutritionist stella metsovas oral health

Apr 21
Nutritionist Stella Metsovas Featured in She Knows

alcohol nutrition stella metsovas life extension

Apr 22

Excessive Alcohol = (-) (uh, duh!)

Excessive use of alcohol has been linked to oxidative stress and inflammation, two mechanisms that accelerate telomere shortening.  Telomere’s are components of your DNA that protect the chromosomes from damage (e.g., aging). 

When you consume alcohol, the metabolic result is acetaldehyde which is extremely toxic—forming free radicals simultaneously.

I don’t recommend drinking alcohol on a daily or even weekly basis.  If you’re engaging in binge-like drinking (2 or more drinks/glasses), you make want to consider taking a product like Life Extensions ‘Anti-Alcohol Antioxidants’

**Always consult with you licensed primary healthcare provider before taking new vitamin/mineral therapies.


stella metsovas nutrition nutritionist orange orange county nutritionist

Apr 28
New Post: Beat the Bloat: Probiotics & Your Health