European Food Safety Authority recommends 45 - 60 % total energy from carbohydrate, 25 grams of fiber, and fat 20 -35%.
Stella Metsovas, a former National USA Swimmer and nutrition specialist, has over 15 years experience in both the health and fitness industries. Majoring in Food Science, Stella has extensive knowledge of the chemical properties in foods and how efficiently they’re metabolized.
Along with being voted “Best Nutritionist” by Citysearch, Stella’s also been featured in Fox News, The New York Times, Webmd, eDiets, Univision, The Wall Street Journal, Chicago Tribune, AOL Celebrity Diet and Fitness, AOL Health and most recently, People Magazine’s largest selling issue of the year, “How I Lost Half My Size.”
