The constant stress that many are exposed to in our modern society may be taking a heavy toll: Anxiety disorders and depression, as well as metabolic (substance exchange) disorders, including obesity, type 2 diabetes and arteriosclerosis, have all been linked to stress. These problems are reaching epidemic proportions: Diabetes, alone, is expected to affect some 360 million people worldwide by the year 2030.
Stella Metsovas, a former National USA Swimmer and nutrition specialist, has over 15 years experience in both the health and fitness industries. Majoring in Food Science, Stella has extensive knowledge of the chemical properties in foods and how efficiently they’re metabolized.
Along with being voted “Best Nutritionist” by Citysearch, Stella’s also been featured in Fox News, The New York Times, Webmd, eDiets, Univision, The Wall Street Journal, Chicago Tribune, AOL Celebrity Diet and Fitness, AOL Health and most recently, People Magazine’s largest selling issue of the year, “How I Lost Half My Size.”
