February 2011
5 posts
How many steps have you walked today? I’m about to rack up 10,000 on my New Balance heartrate/pedometer(@ Laguna Beach) http://ow.ly/1rZqSd
January 2011
9 posts
Super Good-for-You Chocolate Covered Bananas →
1 tag
Controlling Your Destiny: Your Genes Vs. the...
You know that extra weight you’re carrying around that you just can’t quite seem to shake? You might think your genetic makeup is to blame, right? You might even blame your own mother for it! OK maybe not directly, but I’m pretty sure the thought has cross your mind once..or twice, right? Don’t go throwing in the towel just yet. A new study published in the New England Journal of Medicine has...
1 tag
My New Movie
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Original Article
Want a golden glow? Don't bother with the suntan -... →
“Health is the proper relationship between microcosm, which is man, and the...”
– Dr. Yeshe Donden, physician to the Dalai Lama (via primalpalette)
Are Carbohydrates to Blame for Poor Health? →
1 tag
Are Carbohydrates to Blame for Poor Health?
With the new year in full swing, many of us are looking to start off on the right foot by eating better and exercising more. My Practice, W8less Nutrition, is very busy this time of year, but I always caution those who are looking for a quick fix or purchasing the latest fad diet book, my program doesn’t fit into that philosophy. Adopting a healthier regime is a timeless commitment in which...